One eye monster easy breathe

For some time, I've been having nose block at night. Sometimes to the extent of affecting my slumber time. So to ease my breathing, he made me essential oil blend after doing some research. Thank you dear for the 'one-eye monster easy breathe' Now I can grin like it :D 

Impatient monster

 I've turned into an impatient monster ... 
one with the slogan of "faster...hurry up...quick quick quick" ...

I'm not sure what happened but I'm in a rush all day long. It feels like I don't have enough time to do everything.

But the worst part of it is that I rush everyone around me too. I rush my children to eat, to bath, to finish homework, to sleep until my children ask me one day : why are we always rushing mama? 

It created anxiety and when everyone is anxious, temper flare up easily (in my case).

As much as I would like to blame technology and the current culture of instant gratification we are all trapped in, I have myself to blame. I should have control over how I response to external stimuli. Why should I let them control me? 

Easier said than done (now, imagine your boss asking you something in whatsapp and expecting you to reply instantly...haha)

Now I understand how my children feel when I keep rushing them all the time.

Starting now, I'm going to take deep breathe each time I want to say the 'f**t word. and ask myself wth am I rushing?

It's ok to not be ok

I started 2021 by attending 2 webinar about mental health. My objectives are to learn coping strategies and to know if I'm alright (seriously!)

I've almost been staying home (and try staying sane) for most part of the year since MCO started last year (around Mar) and I thinking it has started taking a toll on all of us.

On one hand, I'm thankful for the amount of time we get to spend together as family but on the other hand, I'm worry about children development (not limited to their studies, social, growth, physical & mental health and the list goes on...)

Back to the webinar...and it brought me to this K-drama : It's ok to not be ok (even the title itself is already enticing not to mention the actor & actress) 

Well, I've learnt to let go and shift my paradigm. No point carrying the burden and hurting everyone in the process. We try our best, let God do the rest.

ps. It's really ok to not be ok  

Reading challenge 2020

 

24 more days before we come to the end of 2020.

24 more days before I'll know whether I'm able to accomplish my reading challenge of reading 20 books for year 2020.

One would have imagine that with the various variation of MCO this year, I shall be able to complete my 2020 reading challenge ... well, let's keep fingers crossed.

I'm burning midnight oil catching up on reading. Haha, don't get me wrong, I'm not reading for the sake of completing this reading challenge. I'm reading because I want to and because it help me to relax. Reading challenge just give me that extra boost and motivation especially when I'm a little lag.

To those who loves to read, let's celebrate the joy of reading this Christmas ...let's spread the love of reading to our younger generation. A book can really open up a child's world. It can do wonders.

Here, a big thank you to local bookstores (ie. Big Bad Wolf, Popular) for bringing us affordable books and enable this reading hobby to prevail. And to a friend, NDC who introduced us to Z Library which help to fuel this reading hobby.

To my children, mama hope the reading seeds I have planted will continue to grow with you and be your support in time of need. 

Rainy season - the good and the not so good

 Rainy season started about 2 weeks ago. I do have a love-hate relationship with it..haha. 

Love it because it's easy to sprout n grow (basically we can just throw any seeds at the ground and it'll start growing). 

Hate it because my laundry never get dried (you know the moist and damp feel on your clothes and no crispy sunshine smell on clothes).

Love it because it's such a nice weather to sleep.

Hate it because it makes me miss my morning walk.

Love it because it reminds me that everything can be as changeable as weather.

Hate it because i start to miss sunshine and doses of vitamin D.

Inadequate

 I sometimes feel inadequate .. that feeling that I'm not good enough. The feeling that if I just didn't do enough. I do not like the feeling of always doubting myself and yet I couldn't seem to be able to get out of it. 

It's pretty tiring to always be in this condition, this mind frame. I'm stuck in a never ending cycle of worry, of self doubt and overwhelmed with responsibilities to make things better. Sigh..so tiring

How do I get out? 

Keep or throw?

I love to write down what I need to do, what I want to do, what plans I have, what treasures I found, what lessons I learnt.

These are my diaries ranging from 2009 to date. They are filled with my dreams, my worries, my sorrow & pain, my happiness, my up & downs and my flats.

Today, as I'm decluttering, I have a difficult choice to make, do I continue keeping them or do I dispose them so I have more space for my new dreams & goals?

These diaries have helped me clear my mind, listen to my worries, reminded me of putting 1st thing 1st, cried & laughed with me. Now that I've moved on to new diaries, should I be like 'kacang lupakan kulit' or do I continue keeping them.

One thing for sure, I'm running out of space. And sadly, I do not have a e-version of the content. I'm a paper & pen kind of person. If I'm to keep, how long more should I keep them? This is not something like our tax receipt where we know die die must keep for 7 years. 

I can't believe I'm having a dilemma over these pages ... sometimes I wonder did I refuse to let go? or was it the past that made the current me...so I'm supposed to treasure them? 

Give me another 48 hours and we shall know their fate .. Good night for now!

Walk...Su...walk

Walking track

Lunch breaks are important to me. 

It allows me to take a breather and get some warmth and Vit D. 

And lately, it allow me to exercise a little after a few hours glue to the chair.

I found a gem (I called it walking track) which allow me to walk and listen to my favourite songs / podcast. This track has allowed me to clock a 2KM walk which is not an easy feat for newbie like me.

Thanks to the virtual walk / run charity drive, it has re-ignited my passion for walking.. just me, the wind and the 'NOW' .. just as relaxing as it could get. 

Now I do really believe that exercise really make our body secrete endorphins (the +'ve feel good hormone) cause I feel happier and tend to worry less after started exercising regularly again.

My next aim is just to continue walking tomorrow. Nothing fancy but it's a great deal :)

captivating performance

One of my fave singer ... this is the 1st song that made me fell in love with her :D

https://youtu.be/QfH8EzQWQdk

Morning walk

To be honest, I want to do it every day but in actual fact, I consider myself lucky if I ever get to do it 2 times a week...haha

It's like the best time of the day ..

• me enjoying some me time, 
• enjoying the cooling fresh air, 
• soaking up the tranquility that allow me to think (or rather not think about anything and just enjoy the present), 
• checking out what plants they have in my neighbourhood and what plants can I add to common vacant area / park. 
• meeting with old folks who exercise more diligent & consistently than me.
• exercise a little sweat a little

Like this week, I told myself to wake up early, go for a walk before I cook simple lunch for lunch @ office. Ended up I snoozed my alarm clock for the 2nd or 3rd time with just enough time to do fried rice. I guess the problem is with me..not enough will power and just plain lazy...blame it on the lack of sleep people suffer nowadays due to the stress technology brought us. 

Don't get me wrong, I have nothing against technology (well, maybe a little due to the stress it brings and that it make people a lot more impatient). 

Got to go ... else how am i going to wake up for my morning walk tomorrow? 

如果有一天 - meaningful reminder to myself

CY shared this song in our group and the lyrics caught my heart. Such meaningful lyrics

Sharing it here so I can come back here to remind myself when I'm down.

The lyrics

如果有一天 刘德华 如果有一天 汽车与飞机转眼再不足够 别害怕 你拥有的天赋的一对双脚伴你可漫游 如果有一天 你屋里傢俬一旦再不拥有 别害怕 那温暖的家里的成员欢笑伴你于床头 心乐透 人的快乐 在乎学晓等候 命里不归于你 你便毅然地放开手 越抱着只会越嬲 知足一世你便富有 人善天不欺 简单一个道理 怎么不看透 任君多美丽富裕 在最后平头 每种因果是有天修 人善天不欺 你懂得以后 掌握心中节奏 只要食得落 睡得好 天天里笑得开口 便已足够 人的快乐 在乎学晓等候 命里不归于你 你便毅然地放开手 越抱着只会越嬲 知足一世你便富有 人善天不欺 简单一个道理 怎么不看透 任君多美丽富裕 在最后平头 每种因果是有天修 人善天不欺 你懂得以后 掌握心中节奏 只要食得落 睡得好 天天里笑得开口 就已足够 人善天不欺 简单一个道理 怎么竟不看透 任君多美丽富裕 在最后平头 每种因果是有天修 人善天不欺 你懂得以后 掌握心中节奏 只要食得落 睡得好 天天里笑得开口 便已足够 如果有一天 战争与饥荒充斥全个地球 别害怕 你心我心手与手连成一线 为你可分忧 好朋友

things during MCO

There are things only we can experience during MCO  (movement control order).

Such as empty streets, empty roads, empty train station & empty train at 9pm ...

and thinking back, wth am I doing there at that time? It was really dangerous.

And now as we return to new normal ... we just got further and further from the train station every morning. 

Last week, we got so far that the train station was hardly in sight. 

Or maybe it's just my bad eyesight .. ;p

Rediscovering the joy of reading, blogging and planting

There are another 119 hours more before we greet a new decade, 2020.

Here I am rediscovering the joy of reading, blogging and planting.

Reading

I've liked to read but for the past few years I've been lacking due to other 'time occupying' activities (ie. sleeping, raising children, working, housework, staying sane, etc).

This year, I made a vow in the beginning of the year via a splendid website/app : Goodreads to read 20 books.

Current status : Completed 12 books. 8 more books to go in 119 hours. Doable? Quite not.

But still I'm satisfied with what I've got ... 12 books in 12 months is by no mean an easy feat for me. That's average 1 book per month.

Blogging

I just noticed I did not have a single entry for the year of 2018. So I decided by hook or by crook I have to have an entry for 2019. And here I am, doing what I can to create that post..haha.

To me blogging is a like 'open journaling' with lesser transparency. You share some but not too much (unless you are writing an informative post). 

I decided that I will take up blogging again (Read with disclaimer : on best effort basis). 

Planting

What I rediscovered for planting was that now I don't only plant in my own compound. I'm invading open empty spaces around my area (which I feel in need of some plants & shades) and I start spreading my germinated plants to neighbours, colleagues, friends & even strangers.

That's how brave I have become when it comes to planting. 

I'm happy that our society are more into planting nowadays, many thanks to social media hypes and publicity given to mother nature.

2020 definitely will come with its own set of challenges and ups & down but I will meet them when they come. I'm still the worrier and think too much'er I used to be but I've learnt to live more in the present. There are just some things beyond my control and there's only so much I can do. 

Here's cheers to everyone for a better year ahead. Come what may, may we continue to be a better version of ourselves in any possible ways. Even if it's just 1% better.

after such a long time

After such a long time, I really don't know where and how to start ..
Like it or not, life goes on but its heartening to see myself getting quite stagnant (career wise) while people I know moved on.
I guess it all bores down to what is my priority and the fact that I can't be too greedy.
Enough of the boring stuff.

Let's get started. 

Made a trip to Sekinchan and saw paddy field for the 1st time in my life ..lol

had some harvest from my garden ... at last 

made some natural gifts for colleagues .. I'm not sure if they find it 'cheap' though

It's natural rose himalayan salt scrub / soak ... in case you're wondering 

just enjoying the process of making 'home sweet home' 

Here's ... to a great week ahead for you & me =)

糖水without the 糖

The long weekend, I boiled 糖水 without the 糖, but happy as everyone like it :D

the yellow, orange & purple sweet potatoes + ginger

all into the pot with lots of pandan leaves...simmer with slow fire

my daily dose of vitamin N

I guess I'm not cut out to be a city girl aunty

I think I have vitamin N deficiency & need high daily dose of vitamin N(ature) for me to function well, else I'll feel lethargic and fatigue all day long.

But it's kinda not-that-easy to find a decent spot that can offer genuine vitamin N, so sometimes I just make do with whatever-I-can-find or placebo vitamin N.

Making full use of the 'solo' time of 15-20 minutes of time before start work (if I arrive early) to 'sit down & relax' before the start of another hectic day.

So here I'm hanging out on to the last available dosage of vitamin N within my reach. 

Here, trying to avoid those concrete jungle sky scrappers getting into the picture, but futile attempt

A rare glimpse to boost vitamin N effeciency

Here, trying to cheat with some 'placebo' 

To add salt to injury, reading a naturopathy book that emphasize on the importance of vitamin N

At least, this is a consolation, enjoying a custard apple from my backyard for breakfast

一位父亲的故事

About 2 moons ago, we met schoolmates' father (Uncle A) at a nearby coffee shop.
Uncle has just came from a dentist appointment at the klinik pergigian (government dental clinic).
Uncle mentioned nowadays after retiring, everything better go to kerajaan, cheaper.
As we talked, most naturally stories of children and parents were brought up.
Uncle asked about my husband's parents and updated us about his children (DA and SA).
DA is married and living with his wife in UK.
SA is married with 4 children living with her husband in Singapore.

Uncle mentioned her daughter's husband is very good. takes good care & spend time with family. and even they are living far away, he gets to meet his grandchildren online.
Meanwhile his son has a not-so-even tempered wife and is controlling his son.
Then he looked at me and said, in his religion, the man should be the pillar of the home, the man should be the decision maker, the wife can give opinion and support.

It was what uncle A said towards the end of conversation pains my heart.
"I just ask for 70£ out of his 5, 6k pay, that's like less than 2% of his pay but just the other day, he just email me to say he no longer can afford to give me. 
He doesn't even bother to explain. 
Uncle say he don't understand."
Uncle sounded and looked sad. I couldn't bear to bring myself to look at him.

That was about the last words we heard from him before he left the coffee shop.

I told myself never to judge, for I do not know what others are going through each day.
I myself have my fair share of problems too.

feeling serai (read : sir-ray-ee)

For a person who do not have green fingers, nothing beats the satisfaction of harvesting own fruits roots of labour.

Capturing the mess, the grass and the roots of serai (lemongrass)

The end product which distributed among relatives, neighbours and colleagues

9 years already

Mi,

I've always wonder what it is like if you are still around. 

I know I shouldn't think too much ... but I couldn't help it.

Yesterday, when I told your grandchildren how much I love them, 

I couldn't help to add : I love you very very very much just like how I love popo.

Life for your husband and children has its fair share of ups and downs.

Some we managed to pull through, some we are pulling through.

wherever you are, take care mi,

don't worry about us 

I love you forever

story of cosmetics and personal care products

It's a choice we can make
Just sharing, no offense really