Walk...Su...walk

Walking track

Lunch breaks are important to me. 

It allows me to take a breather and get some warmth and Vit D. 

And lately, it allow me to exercise a little after a few hours glue to the chair.

I found a gem (I called it walking track) which allow me to walk and listen to my favourite songs / podcast. This track has allowed me to clock a 2KM walk which is not an easy feat for newbie like me.

Thanks to the virtual walk / run charity drive, it has re-ignited my passion for walking.. just me, the wind and the 'NOW' .. just as relaxing as it could get. 

Now I do really believe that exercise really make our body secrete endorphins (the +'ve feel good hormone) cause I feel happier and tend to worry less after started exercising regularly again.

My next aim is just to continue walking tomorrow. Nothing fancy but it's a great deal :)