Tuesday, September 05, 2023
Amazing plant pillar
Thursday, August 31, 2023
Cotton cotton where are you from?
Thursday, July 20, 2023
growing more succulent
Friday, July 15, 2022
my ABCD ... my family favourite drink
ABCD = Asam Aloe + Butterfly pea flower + Calamnansi Drink
Sometimes when we think hard enough or we have limited resources, it will bring out some suprises. Like this particular day, the weather was hot, we have plenty of aloe vera, butterfly pea flower and calamansi if not plucked and made useful, will dry and wilt away...so we came out with what we can think of ... the asam boi was a 'must' though which i purposely brought to bring the drink to another level.
Thursday, May 19, 2022
why i like pandan leaves?
Monday, February 07, 2022
Moringa seaweed soup
I'm thankful I managed to grow moringa tree at my backyard (near my kitchen window) and didn't want to waste the nutritious moringa leaves which greet us every morning.
Cut some of the leaves and mix it into our breakfast seaweed soup. I'm happy children like the new ingredient addition.
Benefits of moringa leaves (source : https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera)
Moringa leaves are an excellent source of many vitamins and minerals such as protein, vitamin B6, vitamin C, Iron, Riboflavin (B2), vitamin A, Magnesium. It is rich in antioxidant, can lower blood sugar level, reduce inflammation, lower cholesterol and protect against arsenic toxicity
Sunday, September 04, 2016
my daily dose of vitamin N
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So here I'm hanging |
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Here, trying to avoid those concrete jungle sky scrappers getting into the picture, but futile attempt |
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A rare glimpse to boost vitamin N effeciency |
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Here, trying to cheat with some 'placebo' |
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To add salt to injury, reading a naturopathy book that emphasize on the importance of vitamin N |
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At least, this is a consolation, enjoying a custard apple from my backyard for breakfast |
Monday, June 27, 2016
feeling serai (read : sir-ray-ee)
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Capturing the mess, the grass and the roots of serai (lemongrass) |
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The end product which distributed among relatives, neighbours and colleagues |
Tuesday, March 10, 2015
grounded coffee bean
I discovered a whole array of use for grounded coffee bean.
Would like to know too? Here you go...
Since our household doesn't consume much coffee,
So I with the 'thick skin face'' again think of ways to get for my garden especially.
So this was my execution.
1. check with coffee enthusiast / regular colleague, the nearest coffee shop / joint / franchise
2. check with coffee enthusiast / regular colleague, find out more about people working @ the coffee shop / joint / franchise
3. find out about their busy hours and not-so-busy hour (more appropriate to ask for something).
4. So I found the nearest is Starbuck and Gloria Jean Coffee.
5. Starbuck is bigger franchise, may have protocol to follow. The Gloria Jean is a family owned franchise - easier to make decision.
6. So lunch time I braved (forced) myself to go, waited till all customers are served.
7. I told them I would like to buy grounded coffee bean from them. I honestly told them I am using it as fertilizer.
8. The pakcik asked if I am using for 'pokok bunga ros'? He knew & heard it was very good fertiliser. I told him I'm using more for fruit trees & vegetable compost.
9. The makcik asked if I am using it to make mask & body scrub. I say more for fertiliser, may tried that next time.
10. I guess I could not be the 1st to ask them.
11. As it is mid-day, and some busy hour, I told them can I come back after work? Uncle told me yes, so he can collect more and stuff the plastic bag full full.
12. So I went back after work. It was the pakcik's anak saudara on duty.
13. No customer at the moment, so they helped me to pack the grounded coffee bean (compacted into something like a big biscuit) into plastic bags.
14. He asked how frequent do I want the grounded coffee bean? So they can pre-pack for me instead of dispose.
15. I told them my 1st time do compost use this, so I try out 1st.
16. He volunteer give me contact no. and ask to just call if needed so he can pack.
17. I paid them some money as token of appreciation but he refused to accept saying 'kita pun buang ini, baik kalau ada orang guna daripada bazir'
18. Since it was chinese new year, so I gave both the 'anak saudara' angpows.
I couldn't thank them enough.
For their good deeds, I'll pay it forward since I doesn't really drink coffee much.
The grounded coffee bean is doing their 'magic' in my compost bin now (hopefully).
Maybe, next round I will try with the body scrub / mask ...imagine basking in the aroma of coffee .... lol
I found that really if I didn't ask, I wouldn't have gotten the grounded coffee bean
and recycle it.
Sometimes it's this little things in life makes me feel great, makes me feel thankful.
It could be some thing as disposable as GROUNDED COFFEE BEAN =)
Thursday, September 04, 2014
'calm in chaos' patch
Basking in the sun is good for Vitamin D (since I stay indoor most of the time)
Grounding @ earthing is for bringing our body back to a balanced state with negative ion from earth when we make direct contact with earth / soil / grass or even concrete. This is especially beneficial when we are 'connected' with modern technology most of the time. (try googling if you would like to know more)
So, the other day, the 'kepochi' part of me prompted me to go 'walk & walk' during lunch to discover something new.
And I was ecstatic when I stumbled upon a 'patch' ... sort of like a little hanging garden.
I sneaked in, look for a spot which I think least probability of being found,
took of my shoes, sat down, breath and relaxed. (though I couldn't get my mind off what excuse to give if I'm being caught)
I'm ready to even beg to be allowed to enjoy this little 'heaven'.
So there I was for about 20 minutes, enjoying just being me ... relaxing ... breathing ... and writing my bucket list, feeling blessed.
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enjoying my grounding therapy |
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the little bit of greenery for eyes to savour |
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my trusty recycle bag & shoes sitting next to me enjoying the light breeze and sun |
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the little morning glories that perk up the patch |
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the 'hanging' garden feel |
Wednesday, March 12, 2014
project : reviving garden
Some kind of plant which help to clean the air @ home they say. The taller ones had turned all yellow due to renovation and all before I start to revive it. Smaller plant given by someone who saw my eager'ness in gardening.
Here's the nursery / rehab place : growing more roots for pandan leave, growing different types of lucky bamboo, a pot of japanese rose given by people, and another plant growing from the stem.
some other plants saved from older times.
Japanese rose with different colours. Too bad there are not flowering yet.
ps. if you do have any plants / seeds / gardening things which you wish to dispose, please do consider donating it to me. thank you very much =)