focus on the little wins everyday

 

I'm feeling very tired lately (tired as in physically tired and mentally tired). I'm learning to stay in the present focus on NOW. Focusing on whatever little wins I could gather each day. 

Keep feeling that time is running out and I have not done enough...but on another hand, I feel so tired and thinking when can I slow down (if not stop) and rest?

It is contradicting I know but that's exactly what I feel and probably this is the 'thing' that zap away all my energy.

For the past weeks, many things happen at home, to myself, to dear, to children and the challenges doesn't seem to end. I'm trying to take it down one at a time...still I'm working on it.

Sometimes I really wonder how others do it and do it so successfully (when I'm struggling). Is it really that different people really have different destiny...some have it easier and some have it harder? See, I start comparing again...this is another thing tiring me. 

Tomorrow is a new day..a new beginning bringing new hope. Tomorrow will be better and all I have to do ... is just to wake up alive and breathing... and the rest is really bonus already.

sleeping early and sleeping enough

I know it's important and essential to sleep early to preserve health both physically & mentally. Yet how come I find it difficult to execute and implement? 

Sleeping early is making me feel I've not done enough. Making me feel that I have not enough time to pursue my passion or to do things I want to do for myself.

And I'm being a fool by sleeping late but waking early (because I want to exercise). How do I change my perception of sleep? How do I get my brain to believe that sleep is of utmost importance. Without sufficient and proper sleep, everything may not work as it should be. 

I do not want to regret about not sleeping enough only when something happen to my body. Now, please get off the computer and go to sleep!