Has not really exercised for a almost 2 years already ... (not including doing bicep curl weight bearing 10kg while climbing up the stairs every night without fail)
Come Nov (tomorrow actually) I'm starting all over again ... to start from scratch. Establishing a rountine to exercise ... real exercise.
weekday plan : take stair up 8 floors every morning (except when I'm really late or when my bag gets excessively heavy.
weekend plan : go walk 又好 go jog 又好 with friends & family (those in shopping malls are not counted though..hehe) ... and what the h*ll am I doing here right in front of PC at this a.m?
the reason : blame it on Encik Cholesterol
No comments:
Post a Comment